Wednesday, August 3, 2011

How much protein should I eat to look slim?

I am in the process of loosing weight and I have a beer belly!! I am doing really good and have lost about 7 pounds but I have 20 pounds to go!! But I want to know what percentage of protein should I eat to look slim and have definition all over my body with muscles. I am eating 2 raw eggs in the morning with an apple right after I run which is the first thing I do! After I have some Oatmeal with raisins and ground flaxseed.. Then I make 2 more eggs with veggies.. Please let me know what should I do to add more proteins and how much should I consume with my carbs and fat.. You think 65% protein, 10% good fat, and 25% carbs is a good way to look healthy? For lunch I am eating a big piece of breast chicken with either brown rice or steam veggies.. I am around 5'9" and want to weight 170 - 175 but look lean with a six pack!

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