Tuesday, August 9, 2011

WHAT THE HELL IS GOING ON?!?!?!?

Okay guys, this is completely blowing my mind of why the hell im not getting any stronger what so ever on my bench. I lift hard but not over train. my routine follows of bench, dumbell or incline bench, dumbell flys and decline flys. I take Creapure, ON hydro whey, ON casein, BCAA powder and vitamins and flaxseed oil. I switched off myozene bc i figured it was doing nothing for me already so i got the creapure. But i mean this legitly makes ZERO sense as to why im not getting any stronger on my bench i mean my clean and squat are all going up just not my bench. I clean as much if not more then my bench rep like what the hell....ive been back to lifting for over a month now and not one increase on my bench any help please. im 16 6'1 220lb

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