Monday, August 8, 2011

Does flaxseed oil have the same laxative effect as flaxseed?

I doubt it would unless you had a large dose of flaxseed oil. Flaxseed oil has no fiber where flaxseed contains all the beneficial aspects of the flaxseed including the fiber. However I have heard of people taking a tablespoon of flaxseed oil (~14 g fat) having a laxative effect.

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